stress relief

How to Use ‘Rage Cleaning’ to Declutter Effectively

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How to Use ‘Rage Cleaning’ to Declutter Effectively

Ever cleaned your entire kitchen after a heated argument or found yourself scrubbing the bathroom furiously while fuming over a bad day? You’re not alone—and you’re not weird. That burst of energy and hyper-focus you feel when you’re angry can actually be channeled into something productive. It’s called rage cleaning, and while it may sound … Read more

Morning Box Breathing Routine to Reduce Anxiety

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Morning Box Breathing Routine to Reduce Anxiety

Mornings should feel calm and focused—but for many people, they begin with racing thoughts, tension in the chest, or a vague sense of panic. If that sounds familiar, you’re not alone. According to mental health researchers, 1 in 3 adults experience symptoms of morning anxiety, ranging from restlessness to full-on dread upon waking. Instead of … Read more