Morning Box Breathing Routine to Reduce Anxiety

Morning Box Breathing Routine to Reduce Anxiety

Mornings should feel calm and focused—but for many people, they begin with racing thoughts, tension in the chest, or a vague sense of panic. If that sounds familiar, you’re not alone. According to mental health researchers, 1 in 3 adults experience symptoms of morning anxiety, ranging from restlessness to full-on dread upon waking. Instead of … Read more